You know the healthy habits and self-care practices that you want in your life - but HOW? How do you go from KNOWING what to do to actually DOING it?

That's where my framework for success comes in; it's how I taught countless people to change their lifestyles while being a personal trainer, yoga teacher, and life coach and how I can help you REALISTICALLY weave in the nurturing practices you need for more time, energy, and peace of mind.

Content Library

Monthly Focus

Live Sessions

Private Community

Does this sound like you?

You think, "I have a pretty good life. I shouldn't complain."
And yet, you feel stressed, tired, and unhappy.

You never feel 'caught up' or that you're making any headway, either at home, work, or with yourself.

You have a hard time quieting the mind chatter and simply 'being' without 'doing.'

You feel you could be living your life more fully and have a deeper yearning... but aren't even sure what it really is.

And so, you've sought knowledge by reading self-help books or journaling.
And there's a spark.
A feeling of coming back alive, or reawakening.

A match is lit. 

You feel this little stirring inside of you.

An ember that's glowing, that you can't ignore anymore...

Maybe you've realized that...

  • You want to make yourself a priority - for the long haul.
  • You want a slower pace, more calm and tranquility.
  • You aspire to stay healthy, fit, and disease-free.
  • You're craving freedom to spend your time doing the things you love and give back to the world.

But once you've finished the current book, or closed your journal for the day... you're still not sure how to put your words, intentions, and inspiration into long-term action.

You keep putting it off.
Waiting for your circumstances to change. To get through just 'one more thing.'
For that day when you'll have more time, energy, or financial freedom.

But here's the thing you have to understand...

It's not a lack of time, energy, or organization that's the problem... 

It's knowing how to go from concept and inspiration to actually doing and maintaining nurturing practices.

Everyone knows they should move more and eat less, but how do you actually do it and stick with it?

Everyone knows they need more calm and less screen-time, but how do you keep up in a tech-based society without losing life balance?

You CAN reclaim control over your own life…

…but it requires support from people on the same journey as you… it requires knowledge, practicality, inspiration, and a community where you can be reminded – and learn how – to cultivate mind, body, and soul-nurturing practices.

That's where my framework for success comes in.

Framework for Success


Practical Steps

"Powerful avalanches begin with small shifts." -Pamela Walsh McFarland

Making new habits the norm - like being more mindful, decreasing screen-time, or getting enough sleep - requires steps that are small enough that they are doable, yet impactful enough to keep you motivated. The number one reason most people fail to maintain wellness habits is impracticality. The core activities and concepts you'll learn won't take up too much time or require any inordinate commitment - they're short and sweet and build on each other, leading to long-term positive change.


Fun & Enjoyable Activities

Whether you're trying to eat healthy or begin a meditation practice, if you don't look forward to it, you're not going to do it. Personal choices and actions are influenced by their consequences; this is why the activities we do together are enjoyable and fun, and are offered options to modify them to your own taste and preference.


Accountability & Tracking Progress

Self-monitoring is a key ingredient to successful behaviour change. The best of intentions can fall by the wayside if you don't track your progress - or what's getting in the way of that progress. Having a community, and guide, that does the monthly activity along with you, as well as little reminders, tips, and tools to help you along, can act as powerful motivators to keep you going and get you back on track when life gets in the way.


Support & Guidance

Sharing common ground with others on a similar journey as your own, as well as being part of a community that is authentic and understanding, is vital for those times when challenges arise and you need support. The private community forum offers a safe space where you can exchange insights, talk about your experiences, and find encouragement to help you overcome hurdles along the way; and the monthly live Q&A with Kaliopi allows you direct access to expert guidance when you feel lost or want inspiration and direction in implementing meaningful changes in your life.

Amanda McCusker 

Life is beautiful, but also messy. Sometimes we need someone else to remind us of the beauty. This group does just that. We share challenges and victories while celebrating each other. We remind each other that we are not our failures and that we are worthy of greatness. 

No matter what stage of life we are in we can learn from others. We share wisdom, experience and encouragement as we navigate our days. Kaliopi offers beautiful themes and practices we can add to our own lives.

Kaliopi Nikitas

Nature lover. Scientist. Introvert. Artist.
Perpetual seeker of awe & inspiration.

I can really relate to the struggle of changing lifestyle habits, for both body and mind, as it's been a huge part of my own journey.

In my early 20's I underwent a huge weight-loss and lifestyle change that led me from cell biologist and microbiology researcher to personal trainer and yoga teacher.

Healthy eating and exercise, however, weren't enough for true wellness. In my mid-30's I developed a debilitating chronic illness that forced me to take a closer look at how my over-achieving, wonder-woman mentality and self-sacrificing ways eroded my health. That personal transformation led me to become a mind-body coach and life coach.

Figuring out how to live well in mind, body and soul - while managing my significant health limitations - hasn’t been easy, but that’s exactly what I’ve done and help others do too.


  • I have a toy poodle, Lucy, that goes everywhere with me (and sometimes stars in my YouTube videos).
  • I am a huge 'bird nerd' and carry binoculars with me all the time.
  • I learned to draw at the age of 42 by taking drawing classes (who'd have thought?!)
  • When I'm stuck waiting somewhere, instead of checking my phone, I doodle in a mini sketchbook I always carry with me. It's so much more fun!

Introducing the kaliopi nikitas community

You've never seen a membership like this!

Science-based knowledge and skills combined with mindfulness-based practices that we do together, help you lives with less stress, avoid burnout, and improve your physical, mental, and emotional well-being. 


By joining the membership and implementing the practices you'll be well on your way to:

Less Stress, More Calm

Learn how to replace energy drains with restorative practices so you have less stress & more calm.


Improve your mental and physical well-being by following an expert framework building in healthy habits each month.


Find out how to live in the moment, with increased awareness, while still living in a tech-driven world.

Time & Energy

Free up time & energy by understanding how to form & reinforce healthy boundaries and self-care.

Laughter & Delight

Uplift & enhance your daily life by introducing play, creativity, & meaningful connection.

Inspired Action

Learn realistic, practical steps that lead to inspired action, personal empowerment & real change.

Connection & Support

Feel supported by a community of like-minded people and access to expert guidance.


I enjoy Kaliopi's timely teachings on how to get a grip on the insane pace of life so many of us find ourselves living.  Her lessons provide new insight on concepts I grasp intellectually but had never been successful in implementing in my day-to-day life.

Kaliopi's approach to cultivating a sense of awe in everyday life is effective and can produce immediate and meaningful change.  Kaliopi brings lessons to life by offering manageable, bite-size, and practical ideas on incorporating change using monthly activities to help develop habit and awareness in a particular focus area.  

I was too busy to bring about personal change until Kaliopi's site offered me insight on how to begin reclaiming my own life, one step at a time.  

What do you get access to in the Members Area?

New Monthly Content

Each month has a new theme that focuses on some aspect of well-being.

  • Short video lessons explain the focus.
  • core activity to practice throughout the month.
  • Worksheets, checklists, and tools to keep track of, and see, your progress.

Private Forum

A supportive online community and safe haven with others on a similar journey as your own.

  • Share insights, experiences, and discuss the topic of the month.
  • Ask questions, seek support, and receive encouragement at any time.
  • Weekly inspiration & 'thought prompts' to keep your momentum going or find it again.

Monthly Live Q&A with Kaliopi

Each month Kaliopi goes live to answer your questions and do a deep-dive into the monthly focus.

  • An hour of fun and genuine connection where you can tap into her expert guidance.
  • Pre-submit questions if you wish or ask them during the call.
  • Each call is recorded and stored in the Library to watch later if you can't make the live session.

Content Library & Resources

The courses and content created each month lives on in the Library for you to access whenever you wish.

  • Access specific topics to peruse at your own pace.
  • Recordings of all monthly live Q&A sessions with Kaliopi.
  • Extra standalone resources and downloads.

Lisa T.

"Why I joined: I joined the membership because I find it hard to step away from work when the office is in my head all the time and I'd like to learn how to rest it.

Kaliopi's personal life experiences coupled with her breadth of knowledge as a researcher and trainer in body sciences, an entrepreneur, and as a life coach has resulted in the creation of this empathetic, relatable, and encouraging program.

JoAnn VC.

I am so excited to be a founding member of this shiny, new, fun and fulfilling membership site! I know how hard Kaliopi has worked on this; it has already proven to be an inspiration and delight. 

I am looking forward to this being a support system, and also a safe place for participating and getting feedback. I'm grateful for having this forum that will help me navigate my own pursuits and my misgivings, as well as my wins!  I think I will be challenged and encouraged, and I am committed to being an active member. 


Lock in the limited time founding member price!

monthly Subscription
  • Recurring Monthly Payment - Cancel Anytime in just two clicks
  • Keep this low price for as long as you remain a member
  • 15-day money-back guarantee


Annual Subscription
  • Best value! Save $100 when you join on an annual subscription
  • Keep this low price for as long as you remain a member
  • 15-day money-back guarantee


15 Day No Questions Asked Money-Back Guarantee

If you join and decide the Membership isn't right for you, just let me know. I will happily cancel your membership and refund your money.


Here are answers to some frequently asked questions:

What is the Kaliopi Nikitas Community and how does it work?

Each month has a new theme that focuses on some aspect of well-being. You're not simply shown what to do and left to your own devices - instead, a four-pronged approach helps you integrate the concept into daily life:

1. Short video lessons explain what the focus is about and why you might want to incorporate it into your lifestyle.
2. A simple but fun 'core activity' is introduced that we do together throughout the month.
3. A private community forum offers a safe space to share experiences and insights and also acts as a supportive form of accountability.
4. Expert guidance and direct access to Kaliopi during the monthly live Q&A session (as well as her intermittent participation in the forum) means you have ongoing connection, and resources to help support you in taking those small steps that lead to big, positive changes.

You also get updates, inspiration, and gentle reminders emailed to you weekly to help you along.

What sort of time commitment does this require?

That's the beauty of this membership style - you are free to engage as much or as little as you wish. You can engage, consume, and come and go as you want - without an overwhelming commitment.

Everything is created with simplicity and practicality in mind, so that even if you have very little time you still benefit from visiting the site.

Why would I want to pay for this monthly?

Like exercise and healthy eating, there are certain practices we need to do on an ongoing basis in order to reap the benefits. It also helps to have a support system, a framework to follow, and some form of accountability. The monthly live session, community forum, and resources all help you stay on track.

Unlike a course where your knowledge or gains trail off after you've completed it, having monthly access means you continue to build on, and sustain, the wellness initiatives you're developing. You'll find being a member most helpful on those days where you're bombarded by 'too much of the world' at once, and need a safe haven to retreat to. 

Do I have to participate in the forums?

Participate as much, or as little, as you want in the online community. Simply know that it's always there to support you. 

Can I cancel my membership?

Yes, you can. Obviously, we'd love it if all our members stuck around forever but if you do decide to cancel you'll be able to do so with just 2 clicks of a mouse. 

Can I upgrade to an annual membership later on?

You sure can! You can upgrade to an annual membership any time with a couple of clicks from your account page. Our system will automatically take into account the time left on your current subscription, so you'll never be double-billed either.

I have another question, who do I contact?

If you have any questions that we haven't answered here, or would like us to clarify anything about the Community, or if you're having any problems with the website, then you can get in touch with the team using the form on the contact page or send us an email at and we'll help you out.

Tari Vickery

Kaliopi's wisdom and gentle encouragement to find "awe" in the simplest ways and places has helped me view the world through a new lens, one that provides the joy of paying attention to the most basic beauties of life.

It has had a profound impact on how I view and interface with the world.

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